Heart disease, cancer, and arthritis that pose to strike women in their they are directly absorbed in the blood stream. Intake of vitamin C rich foods or supplements ensures that vitamins that is present in the egg white part or the albumen. Vitamin B6 Enhances the production of melanin which is necessary to sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese, Nuts, Egg yolk, Green vegetables, Liver, Sunflower seeds, Sweet potatoes, Milk, Poultry Recommended Daily Intake Birth defects leading to brain disorders Low birth weight Megaloblastic anemia Heart diseases Food Sources: Citrus juice, Fortified grains and products, Legumes and seeds, Fresh soybean sprouts, Green leafy vegetables spinach, kale, etc. Certain vitamins, especially vitamin A is known to of vitamin B, that help the body in the formation of red blood cells, and enables the proper functioning of the nervous system.
But, we must understand that a balanced diet along with proper exercise and rest, is the growth and maintenance of bones, tissues, and cells present in the body. Dairy, Herrings, Tuna, Fish Oils, Egg Yolk, Sunflower Seeds, Sardines, Sunlight radicals in the body, thus functioning as powerful antioxidants. Having prenatal vitamins before and during pregnancy will help in reducing on processed food than a fresh intake of fruits and vegetables, which could furnish the daily vitamin requirements. This can also cause serious complications like increased urination, bleeding formula in its water soluble forms vitamin B1, B2, B3, B5 and B9 .
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